Our Classes

Scroll down to see our full class timetable, book your classes on the calendar below, via our members app OR with the reception team (classes available to 10 day free trials, simply book below!).

LIFT Yoga

Designed to improve health, performance and mental activity, yoga blends balance, strength, flexibility and power. LIFT Yoga is accessible, understandable and achievable by everyone, bringing healing yoga to the masses in a relaxing group environment. Yoga is a gift for the mind, body and soul. So come flow!

Conditioning

Get your heart racing, lungs burning and adrenaline pumping in our conditioning classes using a mixture of weights, bodyweight exercises and our state of the art cardio equipment!

Spin

Spinning, but not as you know it! An innovative group layout with guaranteed instructor mobility, let our team take you to the next level. Come and unleash your Spintensity

LIFT Intro

The cornerstone of our classes, LIFT Intro gives you all the tools you need to be a competent, confident, and kick-ass free weights user. From how to set up a squat rack to using your free new joiner routine this class will set you flying on your way to your goals

Circuits

One of our most popular classes, every circuits class is challenging, intense, varied and fun! As well as a tough workout, you’ll be introduced to a range of new exercises and equipment and coached correctly on how to use them!

PowerLIFT

Learn the barbell basics by improving your squat, bench and deadlift technique as the fundamentals of training. Thinking about competing? Let our coaches guide you to success!

WeightLIFT

Have you always fancied giving the Snatch or Clean and Jerk a go but not known where to start? Let our coaches teach you the basics, refine your technique or even take you to competition level!

Free Trial