Alongside your membership you can gain access to a programme tailored to your goal. These programmes have been jointly developed by world class coaches from our own staff, and our partners Complete Human Performance and will help LIFT you to the next level. Containing video tutorials, exercise selection, training calculators and more these programmes are an absolute must for those dedicated to and determined to reach their goals.
Included in your membership is our wide range of classes. From the traditional HIIT style classes that leave you sweaty and breathless to our introductory classes that make sure you are a confident gym floor user there will be the right option for you.
Not only are you a member of the highest quality gym around, we also provide you with those little luxury touches that are often missing in the performance environment. From our café area where you can charge your phone as you sip your pre-training coffee to the infrared saunas in the changing rooms, LIFT is not just a gym, it is your home away from home.
Need that extra push or a bit more guidance than our programme offering? 1-2-1 and small group personal training is available on site. Personal trainers are not employees of LIFT but have passed an interview process and we know that using one of the LIFT approved PTs will really step your training up and get you to your goals quicker than you imagined.