#ELITEFOREVERYONE
MEMBERSHIPS
LIFT LITE
ESSENTIAL ACCESS. SERIOUS VALUE.✔️ Premium equipment access at off-peak times
✔️ No classes, no app, no coaching — just you and the iron
✔️ Ideal for budget-conscious lifters with a flexible schedule- ✔️ Excludes 6–8AM & 5–7PM weekdays
Train solo. Train smart. Save big.
LIFT FLEX
STRUCTURE + SAVINGS✔️ Train when the gym is quiet — and save
✔️ Full class access: Hybrid, functional, strength
✔️ Monthly programming and training app included
✔️ Access to our coaching team and community- ✔️ Excludes 6–8AM & 5–7PM weekdays
Perfect for freelancers, students, shift workers, and off-peak warriors who love structure.
LIFT PRIME
JUST LIFT. NO FLUFF.✔️ Anytime access to all gym areas and elite equipment
✔️ Ideal for experienced lifters and independent trainers
✔️ No classes, no coaching — just premium access and serious training spaceFor the self-starters. The focused. The no-BS lifters.
LIFT MAX
THE COMPLETE EXPERIENCE - Access Anytime + All Classes + App + Programme- ✔️ Access to LIFT training plans
- ✔️ Full open gym access
- ✔️ Coaches available for assistance/advice/support
- ✔️ Unlimited Classes
- ✔️ Priority for seminar bookings
SEMI-PRIVATE PERSONAL TRAINING (SPPT)
Train Smarter. Lift Better. Finally See Results.- ✔️ Fully coached small-group sessions (max 4 per group)
✔️ Personalised training plan, expert guidance, and progression tracking
✔️ Weekly nutrition support + 100-recipe guide
✔️ App-based programming & online community access
✔️ Full gym access + unlimited large group class access - This isn’t bootcamp. It’s your forever solution.
LIFT Training App Plans
FIT
All-in-one training. Build it, burn it, own it.
About:
Your all-in-one fitness fix. LIFT FIT blends lifting, cardio, and athletic movement into a balanced, energising plan that delivers results across the board. Get fitter, move better, and build a body that does it all.
📱 App Programme Details:
Sessions Per Week: 3–6
Average Session Duration: 60 mins
Equipment Used: Free Weights, Machines, Cables
Cardio: HIIT & LISS
HYBRID
LIFT HYBRID
Race-ready fitness. Built for speed, sweat, and results.
About:
Engineered for performance. Push your pace, master the sled, and feel the burn. This programme blends explosive cardio with functional strength to get you race-ready, lean, and athletic. Your go-to for fitness that performs and transforms.
Perfect for: Hyrox prep, fat loss, and feeling like a machine.
📱 App Programme Details:
Sessions Per Week: 3–5
Average Session Duration: 30–60 mins
Equipment Used: Free weights, Cardio
Cardio: HIIT & Optional LISS
LADIES
LIFT LADIES
Shape your body. Own your strength.
About:
Glutes, gains, and confidence. This glute-focused whole-body training plan builds that peach, tightens your core, and strengthens your entire body. Rooted in science and designed for results, you’ll get everything you need to feel strong, sculpted, and empowered.
📱 App Programme Details:
Sessions Per Week: 3–6
Average Session Duration: 60 mins
Equipment Used: Free Weights, Machines, Cables
Cardio: HIIT & LISS
STRONG
LIFT STRONG – Train with purpose. Live with power.
About:
Strong body. Strong mind. Strong life. LIFT STRONG helps you build lean muscle, boost your lifts, and train with purpose. Whether you’re chasing resilience, confidence, or pure capability—this programme has your back.
📱 App Programme Details:
Sessions Per Week: 3–6
Average Session Duration: 60–75 mins
Equipment Used: Free Weights, Machines, Cables
Cardio: LISS & Optional HIIT
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