#ELITEFOREVERYONE
MEMBERSHIPS
GYM ONLY
( Students £35pcm )- Full open Gym Access
- 4 Classes Per Month
GYM PLUS
( Students £50pcm )- Access to LIFT training plans
- Full open gym access
- Coaches available for assistance/advice/support
- Large Group Training
- Hyrox classes
- Access to LIFT online coaching*
- Access to Member’s Education Portal (coming soon)
- Priority for seminar bookings
SEMI - PRIVATE TRAINING
- Personalised routine
- Goal setting
- Up to 12 semi-private sessions per month (max group size 4 people)
- Large Group Training
- Hyrox Classes
- Monthly nutrition support and monthly recipe guide
- Tune-up physio sessions
- Full open gym access
- Coaches available for assistance/advice/support
- Access to LIFT online coaching
- High protein 100 recipe welcome book
- Access to Member’s Education Portal (coming soon)
- Priority for seminar bookings
- Access to online community (coming soon)
GYM PLUS PLANS
FIT
Average Session Duration: 60 mins
Equipment Used: Free Weights, Machines, Cables Cardio: HIIT & LISS
Best For: (1) All Around Fitness (2) Body Recomposition (3) Movement Mastery About: Want to be fit, fast, strong, lean, and powerful? If you want it all then this is the plan for you. A leading concurrent training plan that will ensure you’re progressing to your best self. Running, lifting, metcons, this plan has it all!
HYROX
Sessions Per Week: 3-5
Average Session Duration: 30-60 Mins
Equipment Used: Free weights, Cardio Cardio: HIIT & Optional LISS
Best For: (1) HYROX Training (2) Rapid Fat Loss (3) Functional Fitness Level: Suitable for all About: Looking to train like a Hyrox athlete? Develop your all around fitness? Carve incredible abs and move like a pro? This is the plan for you, a results first blend of skills and cardio to create unmatched fitness and a statue like physique.
LADIES
Sessions Per Week: 3-6
Average Session Duration: 60 Mins
Equipment Used: Free Weights, Machines, Cables
Cardio: HIIT & LISS
Best For: (1) Building that Peach ?(2) Steady Fat Loss (3) Strength + Confidence
Level: Suitable for all
About: A glute focused whole body training plan, build that peach, tighten your core, build whole-body strength and take charge of your fitness with the Peach Plan. Developed with scientific principles of training and supported by a custom nutrition plan, you’ll get everything you need to own the body of your dreams.
STRONG
Sessions Per Week: 3-6
Average Session Duration: 60-75 Mins
Equipment Used: Free Weights, Machines, Cables
Cardio: LISS & Optional HIIT
Best For: (1) Maximum Strength (2) Packing on Serious Muscle (3) Awesome Pumps
Level: Beginner/Advanced
About: Dominate your deadlift, build your bench press, and supercharge your squat. Our Powerbuilding programme will see you adding slabs of muscle to your frame and hitting PR after PR in your big compound lifts. Large and in Charge, this programme is your ticket to the gain train.
LEAN
Sessions Per Week: 3-5
Average Session Duration: 45-60 Mins
Equipment Used: Free weights, Cardio
Cardio: HIIT & Optional LISS
Best For: (1) Torching Body Fat (2) Build your engine (3) Functional Fitness
Level: Suitable for all
About: Looking to drop fat fast? Burn off those last stubborn areas of body fat, or simply become the fittest you’ve ever been? This is the plan for you, a results first blend of weights and cardio to carve that six-pack, drop a dress size, and just look amazing naked.
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