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GYM PLUS PLANS

FIT

Average Session Duration: 60 mins 

Equipment Used: Free Weights, Machines, Cables Cardio: HIIT & LISS 

Best For: (1) All Around Fitness (2) Body Recomposition (3) Movement Mastery About: Want to be fit, fast, strong, lean, and powerful? If you want it all then this is the plan for you. A leading concurrent training plan that will ensure you’re progressing to your best self. Running, lifting, metcons, this plan has it all!

 

HYROX

Sessions Per Week: 3-5 

Average Session Duration: 30-60 Mins 

Equipment Used: Free weights, Cardio Cardio: HIIT & Optional LISS 

Best For: (1) HYROX Training (2) Rapid Fat Loss (3) Functional Fitness Level: Suitable for all About: Looking to train like a Hyrox athlete? Develop your all around fitness? Carve incredible abs and move like a pro? This is the plan for you, a results first blend of skills and cardio to create unmatched fitness and a statue like physique.

 

LADIES

Sessions Per Week: 3-6

Average Session Duration: 60 Mins

Equipment Used: Free Weights, Machines, Cables

Cardio: HIIT & LISS

Best For: (1) Building that Peach 🍑(2) Steady Fat Loss (3) Strength + Confidence

Level: Suitable for all

About: A glute focused whole body training plan, build that peach, tighten your core, build whole-body strength and take charge of your fitness with the Peach Plan. Developed with scientific principles of training and supported by a custom nutrition plan, you’ll get everything you need to own the body of your dreams.

STRONG

Sessions Per Week: 3-6

Average Session Duration: 60-75 Mins

Equipment Used: Free Weights, Machines, Cables

Cardio: LISS & Optional HIIT

Best For: (1) Maximum Strength (2) Packing on Serious Muscle (3) Awesome Pumps

Level: Beginner/Advanced

About: Dominate your deadlift, build your bench press, and supercharge your squat. Our Powerbuilding programme will see you adding slabs of muscle to your frame and hitting PR after PR in your big compound lifts. Large and in Charge, this programme is your ticket to the gain train.

LEAN

Sessions Per Week: 3-5

Average Session Duration: 45-60 Mins

Equipment Used: Free weights, Cardio

Cardio: HIIT & Optional LISS

Best For: (1) Torching Body Fat (2) Build your engine (3) Functional Fitness

Level: Suitable for all

About: Looking to drop fat fast? Burn off those last stubborn areas of body fat, or simply become the fittest you’ve ever been? This is the plan for you, a results first blend of weights and cardio to carve that six-pack, drop a dress size, and just look amazing naked.

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