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What is SPPT?

Personal coaching providing a tailored approach and the dedicated attention you need to achieve results faster, in a safer way. But, the same high-quality coaching and same focus with the added motivation of a fun class dynamic in your own unique community.

Welcome to Semi-Private Personal Training (SPPT): the best of both worlds and the foundation your results are built upon.

Dynamic workouts, in a periodised science-backed plan, SPPT provides all the building blocks of long-term fitness & health. To begin with, it’s more cost-effective than one-to-one personal training. And because we run multiple sessions daily, you’ll find a slot and community that works for you.

People doing a circuit training class at lift gym in edinburgh
Man Lifting Barbell in Lift Gym in Edinburgh


All of this adds up to a fitness regime you’re more likely to stick at. And that can only be a good thing when we are talking accountability and results.

Your fitness goals are unique. Our trainers work hard to listen from the start, guide you through a goal setting session, map a clear path to get you there and stand side-by-side with you until you reach the finish line.

Our gym is set up for it. Our team are highly trained and this is what we do best. If you still have doubts, try it for yourself. You’ll soon discover why our SPPT membership is a game changer.

Why wait? Change your life today…